Author: Kath

Lastics is a stretching technique born directly from the world of dance that was designed to give people of all ages, body types and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. The technique teaches you how to articulate your body in ways that elongate your muscles. This is what makes Lastics so different, and it is a difference you will feel immediately. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. This is how dancers move and…

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The HEXUS Epic Giveaway is back and bigger than ever! In partnership with Stormforce, we are giving all our fabulous readers the chance to win fantastic prizes every day throughout the holiday season! Our awesome giveaways will feature goodies from all your favourite tech manufacturers, including AMD, Asus, Corsair, iiyama, Nvidia and Razer. It’s going to get hectic, so be certain to bookmark our dedicated Epic Giveaway homepage to keep tabs on each new competition as it arrives.

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