Enter the challenging, frustrating, and unglamorous CHAIR POSE of vinyasa yoga, one of the most challenging yoga poses and something I’ve been struggling with for years and still can’t master too well. Sigh. A very popular vinyasa yoga pose, the chair pose asks that you face forwards with your legs at shoulder’s distance, bend your knees, sit down with your tushie as low as possible, and hold your arms up and forwards. Now, if your quadriceps and calves lack flexibility (like mine), crouching down low and looking like you actually are in a chair ain’t happening, folks.
