The onset of a new year has the majority of us looking at our neglected diet. After a month or so of holiday candy, cakes and champagne, our guilty conscience kicks in and we vow to change our diet— starting on Monday. Did you know that most people opt out of their healthy eating New Year’s solutions within 24 hours of making it? Many put themselves under the pressure of unrealistic and unattainable goals. Having a healthy eating program is more beneficial than testing driving the latest fad or trend.
Surprisingly, the trends for 2018 are all about eating a healthy well-balanced diet consisting of real foods, not packaged meals. Some of these include a raw food diet, vegan diet, fermented foods, superfoods, low FODmap, beauty foods and so much more. The majority of prepackages, junk food and fast food are loaded with chemicals that can have a profound negative effect on your health. The onus is on us to find a diet program that works for our lifestyle. Here are two new books that may resonate with you.
