In our crazy, busy world, it’s more important than ever to be able to wind down at night and experience good, restful, rejuvenating sleep. It sounds simple — lie down, close your eyes, and fall asleep — but many of us have trouble letting go of the day and embracing the quiet. If you’re one of the millions who experience trouble falling or staying asleep and you prefer natural remedies to pharmaceuticals, this contest is for you!
Enter below to win a copy of Tzivia Gover’s new book, The Mindful Way to a Good Night’s Sleep, and a gift package that includes a half-hour dreamwork consultation with the author (via Skype or in her western Massachusetts studio if you’re nearby) and items designed to help you fall asleep more easily, experience sound sleep, and embrace your dreams.
