The entire line of products contains just one simple ingredient — real, fresh produce! Their freeze dried fruit and vegetable snacks are so good their addictive and they’re loaded with nutrition to boot! Rather than dehydrating, Crunchies uses a freeze drying method that ensures that the fruits and veggies retain their nutritional value. This process also gives them a longer shelf life. After the produce is harvested, it is immediately frozen and goes through a low-pressure drying process. Delicious, crunchy snacks are the result and each serving is only around 40 calories!