Veggies are the first and primary ingredient in every product from Garden Lites. They are also gluten-free, dairy free, nut free, AND non-GMO. They have won numerous awards and are Good House Keeping Nutritionist approved! Superfood Veggie Cakes and all muffins without chocolate are also Soy Free. These yummy Superfood Veggie Cakes are packed with nutrient-rich superfood veggies like Kale & Cauliflower, Gluten Free, and only 100 calories! They make the perfect snack or side dish.